Dating and Relationships
Dating shouldn't feel like a minefield—and yet, it often does. If you're constantly second-guessing yourself, feeling anxious about saying the wrong thing, or stuck in patterns that leave you frustrated or alone, you're not imagining it. Relationships tap into our deepest fears and histories.
In therapy, we’ll look at what’s underneath the anxiety—attachment patterns, past wounds, internalized messages—and work toward healthier, more connected ways of being with others. Whether you're navigating early dating, long-term partnership, or something in between, we’ll help you show up with more clarity, trust, and self-respect.